7 Best Supplements & Vitamins to Balance Hormones Naturally

Better periods start with better hormones...period! (No pun intended)

We know you're ready to ditch the extreme mood swings, heavy periods causing you to go through multiple panties, bloating that makes you want to hit the Peloton at least 3 times a day and insanely low energy that even the best Oatmilk Expresso at Starbucks can't fix.  Yes, some days mercury is in retrograde and there is nothing we can do about that, but balancing hormones...yeah we got that covered! 

Girl let's face it. You've been searching up and down, asking all the questions about hormones for months, heck maybe even years. So guess what? We finally have the answers! 

Current data shows that 80% of women suffer from a hormonal imbalance. According to endocrinologists, hormonal imbalance can give rise to numerous unpleasant symptoms, and each can wreak havoc on a woman's body. As if we needed something else to add to the woman list right?

Keep reading to understand what vitamins and supplements will help you balance your hormones naturally so you can get back to living your best life.

Before detailing the common causes of hormonal imbalances in women, let's first take a moment to familiarize ourselves with hormones.

In short, hormones are chemical messengers secreted by glands that make up the endocrine system. They regulate metabolism, growth and development, sexual function and reproduction, mood, the sleep-wake cycle, and more. When a woman develops a hormonal imbalance, it disrupts one or more of these bodily functions. 

The top 3 causes of such hormonal imbalances include the following:

• Puberty
• Pregnancy
• Irregular periods

Ok now that you know that, here's what you should be on the look out for to determine if your hormones are out of whack.

First, women can develop different hormonal imbalances during puberty, pregnancy, or menstruation. Some women fall victim to unbalanced estrogen and progesterone levels. Others fall victim to unbalanced testosterone and androgen levels. Estrogen, progesterone, testosterone and androgen are sex hormones, and an imbalance in any of them can trigger the following symptoms:

• Hair loss or hirsutism
• Headaches
• Heavy periods
• Hot flashes
• Infertility
• Low libido
• Vaginal dryness or atrophy
• Weak or brittle bones
• Weight gain

While hormone replacement therapy (HRT) is the usual go-to for relieving symptoms that stem from a hormonal imbalance, some women are turning to natural remedies instead. Yes girl, you have options because the thought of replacement therapy may be too much for you to bear. Totally understandable. 

And many have touted them as being quite effective. That assertion, by the way, is not theirs alone. Several studies show that healthy lifestyle choices, such as exercising regularly and consuming a healthy, well-balanced diet, can combat many symptoms synonymous with hormonal imbalances in women, including low libido, low energy, hot flashes, and headaches.

You said cramping? Sorry we don't know her! 

Multiple studies show that in addition to consuming a healthy, well-balanced diet, taking certain supplements can help the body's endocrine system ramp up and maintain adequate estrogen, progesterone, testosterone, and androgen levels.

When it comes to vitamins to balance hormones, there are several that women can take. Some of the ones frequently recommended by naturopathic physicians, dieticians and nutritionists include the following:

Vitamins B12 and B6 can provide considerable relief from hormonal imbalance symptoms. Studies show a vitamin B12 deficiency can negatively impact estrogen levels, which can cause fatigue, mood swings, fertility problems and much more. Low vitamin B6 levels or a full-on vitamin B6 deficiency can have the same effect.

Also known as ascorbic acid, vitamin C contain antioxidants that offer the following benefits to women struggling with a hormonal imbalance:

• Regulating cortisol and adrenaline levels
• Improving immune function
• Reducing stress and anxiety
• Reducing body inflammation
• Lowering high blood pressure
• Improving fertility
• Improving blood glucose levels

Along with helping to build strong bones and teeth, vitamin D also combats hormone imbalance symptoms because it regulates estrogen and progesterone production in a woman's body. Since we are on the topic, vitamin D also regulates insulin and blood glucose levels, which helps with low energy.

Magnesium in dark, leafy vegetables, bananas, legumes, and other foods do a lot to balance hormones, partly because of its ability to counter the body's stress response. When women consume foods rich in magnesium, the mineral calms the nervous system and reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis (2). This combination leads to lower levels of the stress hormone cortisone in a woman's body.

Zinc is a mineral that helps the endocrine system better regulate the production of all hormones, including insulin, which enables the body to use carbohydrates and other sugars for energy.

Probiotics can be an incredible ally in a woman's war against unpleasant hormonal imbalance symptoms. Available data shows the probiotics naturally found in yogurt, sauerkraut, pickles, and other foods, help balance the gut microbiome, which, in turn, combats digestive problems brought on by a hormonal imbalance.

A multi-vitamin, hormone balancer and PMS relief all in one? All The YESS!!!

If you are experiencing cramping, heavy flows, and extreme bloating during your period, we got something for you. So many women have turned to our plant-based period relief vitamins, My Happy Flo, especially those skeptical about traditional vitamin supplements, for relief.

For women who want an all-natural way to combat symptoms of irregular periods and hormonal imbalances, My Happy Flo can help. We created these plant-based vitamins with ingredients that provide relief from heavy bleeding, mood swings, pain, and more.

Our goal was to make My Happy Flo as complete as possible! Our formula is powered by a blend of ingredients that have been proven to promote hormonal balance and clear up excess estrogen from your system which can help significantly reduce period pain and heavy bleeding, as well as lower the risk factors that contrition to fibroid growth, endometriosis, PCOS, and other reproductive health issues. Once we got started with estrogen balancers DIM and I3C, we had to bring the whole crew.

Diindolylmethane (DIM) – Commonly found in broccoli, kale, brussel sprouts, and other cruciferous vegetables, DIM is a compound that helps boost estrogen levels in women. Available data also shows it helps ramp up metabolism, making it easier for women to shed the unwanted pounds they gained after developing their hormone imbalance.

Flaxseeds – The Flaxseeds help promote healthier progesterone levels and ovulation regularity ( also includes Fiber to help flush the excess estrogen from your liver.

Along with diindolylmethane and flaxseeds, My Happy Flo is full of essential vitamins and minerals that contribute to better overall health in women, such as magnesium, zinc, and vitamins B12, B6, C, and D3. 

Head over to read our reviews to see how My Happy Flo has changed the lives of so many women. Or just keep reading below. Trust us the reviews speak for themselves!